What if a few breaths can make it better?

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Copyright (c) 123RF Stock Photos

Copyright (c) 123RF Stock Photos

By Lynne Cory

What if my day is going all helter-skelter and I am frazzled and fretting? What if I can stop my world, sit down, take a few breaths and observe what is happening RIGHT NOW and realize that RIGHT NOW everything is OK, and that will create the next moment and the ones after that and they will all be OK?