By Lynne Cory

Copyright (c) 123RF Stock Photos

What if my body is screaming for change but I just turn the radio volume up and keep going?

What if my feet are hurting but I decide to go on my daily 2 mile hike, my head is splitting but I choose to sit at my computer for another 3 hours, I am so exhausted but I drink 2 energy drinks instead of resting, my stomach burns but I still eat a chili dog with a Tums?