By Lynne Cory

Copyright (c) 123RF Stock Photos

What if I woke up this morning and felt cranky and my clothes looked awful and I was out of cream for my coffee and two cars tailgated me on the way to work and the phone kept ringing with wrong numbers and someone asked me do to something that was impossible to figure out and my lunch was stale and those people tried to argue with me and then I stubbed my toe?

What if I went into another room and sat for just 5 minutes and took some long slow breaths and begin to think thoughts as happy as I could come up with and then slowly as I watched myself shifting my thinking, I changed the way my day was unfolding?