What if I ate guilt and got sick?

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By Lynne Cory

What if I want a glass of wine or a dish of ice cream but feel guilty that it is bad for me and so it is?  What if I feel that this wine or ice cream will lower my stress and allow me an inner meditation and help me to appreciate all of the good in my life and so it does?  What if I feel good about what I put into my body and then my health will increase?  What if the emotion is key?